Male Testosterone Boosters for those Suffering from Male Menopause

If you are considering taking a testosterone booster, you really should understand what the function of testosterone is in the human body. This is a hormone that occurs naturally, and in males it is responsible for the regulation of reproductive functions. It is also responsible for the greater muscle mass that is naturally seen in men.

Some men take a testosterone booster as they begin body building activities to enhance the effects of other things they are doing such as weight lifting exercises. Others choose to use these substances as a way to correct erectile dysfunction. There are any number of legal as well as illegal substances that are used to correct the side effects of andropause and other disorders as well as build those muscles.

Creatine is one of the products that is on the market today which is used to boost the amount of testosterone in the body, but there are certainly others. Some of those include things like vitamins, minerals and herbs that have a reputation for enhancing the levels of this hormone in the body. Along with that, some suggest that individuals wishing to increase their levels add zinc and magnesium to their diets with supplements or foods containing these elements.

When taking any type of hormone enhancing products, particularly creatine it is important that the user make sure to drink plenty of water. The purpose of the water is to wash out unused elements to remove them from the body without allowing them to accumulate. This is particularly important with creatine since it can cause damage to the kidneys if it is allowed to build up.

Some of the benefits often seen with testosterone boosters are that of reducing weight, increasing the amount of muscle mass and helping to repair the muscles after intense exercise routines. Other benefits of these types of products whether natural or otherwise is that they can also increase the amount of strength available as well as endurance and vigor.

The diet you eat can make a difference in the amount of testosterone in the body. For that reason it is recommended that those wishing to increase muscle mass or correct dysfunctions that are related to a decrease of this hormone eat a diet rich in essential fats and protein. This would include foods like nuts, red meat, fish, egg yolks, and saturated fats which help to elevate the amount of testosterone in the body.

As with anything else that you are considering doing with your body, it is best to consult with your physician before entering into any type of program. Testosterone boosters are not only taken by those who wish to build bigger muscles. Even common folks who are not athletes often choose to increase levels of this hormone. They do that to help regain strength and vigor that may have been lost due to age or other factors.

It is always wise to avoid anabolic steroids when you are trying to increase the amount of muscle you have because there are some pretty undesirable side effects that can be caused by them. Natural supplements, herbs, vitamins, minerals and eating a diet rich in proteins and quality fats is the best way to reach your goals of elevating the amount of testosterone in the body.

Jonathon Wellard knows about natural supplement for mens' health from his own experience using Ageless Male. In addition to the above article, John has also written Ageless Male Reviews to share with men who are facing andropause, also known as male menopause.

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Conquering Andropausal Symptoms

When a man enters the age of fortyish, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order of things, more ventures and is spinning out of control.

In the quest to understand this crisis, series of studies are undertaken. Even the medical science allots time to formulate possible formulas to find the remedy on its symptoms. There are creams, pellets, pills and even surgeries that are deemed to resolve the crisis.

But what is really in the core of this predicament? Dr. Robert S. Tan constructed his book of Andropause mystery: unraveling the truths about male menopause in the pursuit to explain the circumstances and why they happen to a man.

According to Dr. Robert Tan, menopause or the declination of hormonal levels comes to pass to both men and women. For men, such transition period is called andropause. The period usually strikes at forty when age normally causes internal troubles to almost everyone. Subsequently, internal changes had exterior manifestations in terms of social, career and family interactions.

Furthermore, Dr. Robert Tan added that as the man reaches the age of 50-70, the symptoms become more visible and provoked. Symptoms such as declination of levels of virility and energy accompanied by easily being exhausted, rapid mood sways and palpitations appear. Most men report their erectile dysfunction as the most notable event during andropause. Apart from this, Dr. Tan’s patients also complained of their being nervous, irritable and depressed.

Palpitations are due to the decrease of the testosterone level caused by over reaction of the autonomic system. It must be noted that it is natural for men who are suffering from andropause.

Formerly active men who used to be directed to their careers and power enhancement suddenly become close to family and their friends. However, there are some who preferred to find a new set up on their lifestyle which will turn them from the confusion and depression of andropause period.

The medical science has prepared remedies to relieve these symptoms. The problem is that most men do not submit to seeing a doctor even for health reasons. The reason is that it hits their masculine pride to be thought of as either vulnerable or dependent. This becomes a challenge to most wives.

One way to convince men to see the doctor is by accompanying him to a trained and understanding expert. By going together, the doctor can fully extract the needed information from the couple. However, there will also be times when the interview would be held independently to do away with the inhibitions.

As part of the clinical study, the following things are being checked as andropause basis: hair loss, shrinkage of testicles, decrease of libido and sex drive, erectile dysfunction, exhaustion, depression, decrease of muscle strength, oligospermia, and decrease in bone density.

Since the andropause stage could be very stressful among men, it is advisable that wives should become more understanding and supportive. Andropausal men should be encouraged to organize himself, to manage his alcohol and cigarette consumption, to relax, to eat healthy foods and to exercise.

Andropause is another profound journey which needs the positive involvement of the family. Not only men shall beat the odds, but everyone who loves him.