Andropausal men: What can You expect?

Andropause is the result of very low testosterone levels in the male body.

By the time men reach the age of approximately 45, they have a hormonal change similar to the menopause in woman. It is called the male menopause, or the Andropause. Unlike the female counterpart Bodily changes occur very gradually in the male body, usually accompanied by tiredness, loss of libido and dexterity and heavy mood swings. 

This is because the body is experiencing a lack of testosterone. Studies have shown that this lack can perhaps put a man at risk of things such as a heart decease and the depletion of bone density. 

Since this condition occurs in men who are in the middle of their lives, symptoms are usually easily dismissed as just another mid-life crisis. To this effect, many andropausal men go undiagnosed. 

Symptoms of andropause

Symptoms of male andropause usually include fatigue or decreased energy, decreased libido or interest in sex, weight gain, forgetfulness, depression, irritability, low self esteem, sleep difficulties and bone loss. Since andropause is the result of low testosterone levels, testosterone target-organ responses in andropausal men typically decrease causing all these symptoms.

Fatigue and low energy

When andropause strikes, a man's activity pace slows down considerably. Any form of physical activity demands more effort and the andropausal male becomes more lethargic.

Declining sex drive

Andropausal men do not only have less interest in sex but also have sex less frequently. The reason for this is that men with low testosterone levels may find it difficult to enjoy sex. Testosterone is the primary hormone that controls libido. When testosterone levels decline, the male libido follows. 

Body composition

About 10% of body mass is lost in andropausal men, and when regained is usually done so through fat. 

Forgetfulness, inability to concentrate

Andropausal men also find it more difficult to memorise and concentrate on things for a long period of time. although this symptom may be found usually, there is no doubt that it increases in Andropausal men. 

Lack of sleep

Andropausal men are also known to have a disrupted sleep pattern. 

Male Testosterone Boosters for those Suffering from Male Menopause

If you are considering taking a testosterone booster, you really should understand what the function of testosterone is in the human body. This is a hormone that occurs naturally, and in males it is responsible for the regulation of reproductive functions. It is also responsible for the greater muscle mass that is naturally seen in men.

Some men take a testosterone booster as they begin body building activities to enhance the effects of other things they are doing such as weight lifting exercises. Others choose to use these substances as a way to correct erectile dysfunction. There are any number of legal as well as illegal substances that are used to correct the side effects of andropause and other disorders as well as build those muscles.

Creatine is one of the products that is on the market today which is used to boost the amount of testosterone in the body, but there are certainly others. Some of those include things like vitamins, minerals and herbs that have a reputation for enhancing the levels of this hormone in the body. Along with that, some suggest that individuals wishing to increase their levels add zinc and magnesium to their diets with supplements or foods containing these elements.

When taking any type of hormone enhancing products, particularly creatine it is important that the user make sure to drink plenty of water. The purpose of the water is to wash out unused elements to remove them from the body without allowing them to accumulate. This is particularly important with creatine since it can cause damage to the kidneys if it is allowed to build up.

Some of the benefits often seen with testosterone boosters are that of reducing weight, increasing the amount of muscle mass and helping to repair the muscles after intense exercise routines. Other benefits of these types of products whether natural or otherwise is that they can also increase the amount of strength available as well as endurance and vigor.

The diet you eat can make a difference in the amount of testosterone in the body. For that reason it is recommended that those wishing to increase muscle mass or correct dysfunctions that are related to a decrease of this hormone eat a diet rich in essential fats and protein. This would include foods like nuts, red meat, fish, egg yolks, and saturated fats which help to elevate the amount of testosterone in the body.

As with anything else that you are considering doing with your body, it is best to consult with your physician before entering into any type of program. Testosterone boosters are not only taken by those who wish to build bigger muscles. Even common folks who are not athletes often choose to increase levels of this hormone. They do that to help regain strength and vigor that may have been lost due to age or other factors.

It is always wise to avoid anabolic steroids when you are trying to increase the amount of muscle you have because there are some pretty undesirable side effects that can be caused by them. Natural supplements, herbs, vitamins, minerals and eating a diet rich in proteins and quality fats is the best way to reach your goals of elevating the amount of testosterone in the body.

Jonathon Wellard knows about natural supplement for mens' health from his own experience using Ageless Male. In addition to the above article, John has also written Ageless Male Reviews to share with men who are facing andropause, also known as male menopause.

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Master the Male Menopause

Andropause, otherwise known as the male menopause, is caused by the lessening of a man's capability to make testosterone in his body. It can lead to exhaustion and frustration, and, when going through the male menopause, you may find that you get tired quickly after only a short walk or a quick run up the stairs. A further symptom of the male menopause, or andropause, is a lack of libido. 

However, whilst there is no way of stopping the natural effects of ageing, there are ways to slow it, or things that can be done to help the side-effects. Since one of the main causes of male menopause, is the diminishing of testosterone, the best way to treat, or at least decrease the effects of the condition, is through testosterone replacement therapy, or TRT. Through this therapy, you will be able to reduce the effects of symptoms, such as low interest in sex, despair and constant tiredness.

It can also help to rebuild relationships, because the increase in testosterone could reduce irritability. Enjoy your manhood through testosterone replacement medical care. With this therapy, you will be able to deal with male menopause, and come to be a man again.

So, if you are ever experiencing what people call mid-life crisis, it may be for the reason that you are experiencing male menopause. You should always call to mind that menopause doesn't only occur to women, but it also occurs to the male population as well. You should also realize that these symptoms are natural, and there is nothing you could do to stop them.

The only thing you can do, is diminish the symptoms through a treatment called testosterone replacement therapy, or TRT. However, before you undergo TRT, you need to always keep in mind that you ought to first consult your doctor. He or she will be able to recommend a clinic specializing in TRT, with trained professionals to look after you. This is the best strategy to handle Andropause.

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Surviving Andropause: Jed Diamond's Guide for the Man and Woman

Jed Diamond is a licensed psychotherapist practicing his profession for almost 40 years. He is also the director of the health program MenAlive which aims in helping men to live well and live long. He has already authored seven books which include the best seller "Male Menopause" which is translated into fourteen languages and "Surviving Male Menopause" containing other important factors of a man's life discussed in details.

For Jed Diamond, it is very important to understand the andropause phenomenon which occurs in men. As this brought physiological and psychological changes, affected people might get really upset and their family members may also suffer the consequences. This is true especially for married people. In general, wives carry the burden of their changed husband. They also get confused and despaired about their husband's personality especially when talking about moods and attitudes.

"Surviving Male Menopause" educates women regarding the most complicated stage of the men's life. The book contains eight chapters which are easy to understand. It is a complete book which discusses about male menopause on a more personal outlook. Women also speak their side as they gain a deeper understanding of what the phenomenon really is. It is true that some women who lack understanding can be blown off against what their husbands has been showing to them jeopardizing their marital relationship.

Hear stories from men revealing the truth as they experienced a complicated biological change in their lives. Maybe your mind is bombarded by a lot of questions regarding male menopause but afraid to know it. Well, in this book you will find the answers.

It is a fact that before facing their later years, men once become adolescents and more mature during their middle age. The stages of manhood are thoroughly discussed providing guidelines on how to survive each stage.

Men could hardly accept it that andropause is striking them. They face their greatest fear thus denying that apparent symptoms of andropause in them are not happening. How can anyone accept the fact that they are losing their energy, sex drive and physical agility? Moreover, they would also deny that IMS (Irritable Male Syndrome) is attacking them. It is the condition wherein sudden mood swings occurs from once being lovable, contented, and peaceful to becoming mean, discontented, and agitated. In this book, men are taught how to overcome their fear and denial stage.

Male menopause has different factors to deal with. Men can never successfully pass this stage without proper knowledge of how to get through it. As some mostly believe that it is the end of men's sexual power. But if they would follow the right direction then it is worth in the end conquering defeating consequences. Remember, that looking ahead with a good disposition can help. Male menopause is only a passage to a more passionate, purposeful, and productive time in men's life.

Experiencing and passing the male menopausal stage can probably bring in useful benefits. "Surviving Male Menopause" truly serves a guide for both men and women to achieve peace and harmony in their relationship despite its effects. Jed Diamond ensures that men's menopause should not threaten the couple's future to live happily like before. Changes are normal, but most people differ in their view of acceptance. Take note, men and women who are more educated will have a higher percentage of survival.

Male Menopause: How to Cope Up With Andropause and depression

You may not know it but men also experiences a certain condition that many thought only women experiences. This condition can get someone depressed and lose interest in sex. This condition is called male menopause.

For years, many people have always linked menopause to women. However, studies have found that males also experience this condition. Sometimes, people describe this condition as mid-life crisis. Male menopause has been found to have similar symptoms that women experience.

Male menopause occurs when a man reaches a certain age. When you reach the late 50's to early 60's, you will see that you will experience male menopause. One of the known symptoms of male menopause is depression. Males who experience this condition will be constantly sad, anxious and depressed. Because of this, it may be mistaken for depression.

However, because of the decline in testosterone levels in men who experience male menopause, depression will occur. You have to consider that male menopause will also cause anxiety and loss of interest in sex.

This is why you should think about getting male menopause treatment in order to alleviate the symptoms. One such treatment is called hormone replacement therapy for men. Usually, this treatment is done for men who have low testosterone level. However, because of male menopause and the decline of the body's production of testosterone, the testosterone replacement therapy is now done on men who are going through male menopause.

By going through this process when you are going through male menopause, it will significantly decrease the effects of male menopause. You have to consider the fact that testosterone replacement therapy will not cure male menopause. It will just help in alleviating the signs and symptoms associated with low testosterone level and male menopause.

Depression is one of the conditions of male menopause. By going through the testosterone replacement therapy, you will see that it will help you get rid of depression. It will also help you with your erectile dysfunction condition and will significantly improve your sex life. With testosterone replacement therapy, you will have your sex life back again.

However, before jumping in and get yourself treated with testosterone replacement therapy, you first have to consult with your doctor. The doctor will determine if you are indeed going through male menopause. By conducting a series of tests, the doctor will determine if your testosterone level has declined. If it has, the doctor will then recommend treatments, such as testosterone replacement therapy.

The doctor will be able to recommend a professional who is able to administer and supervise the treatment. You have to consider the fact that it is necessary for you to have the right dosage of testosterone in order to have maximum effect while getting rid of the side effects.

There are different ways that testosterone replacement therapy is done. There is the injection method, the oral capsules method, the patches method, and also the implant method. Professionals in testosterone replacement therapy will let you choose which method is right for you and which method you are most comfortable with.

Always remember that testosterone replacement therapy should only be done with the supervision of a qualified professional in the field of the testosterone replacement therapy. This is important in order to give you the best effect possible while minimizing or eliminating unwanted side effects.

So, get your life back on track, get rid of depression, and cope with male menopause through testosterone replacement therapy.

Male Menopause: How do the Treatments Work?

Menopause is what women experience when they reach a certain age where their bodies stop producing hormones. It is a point where women will no longer be able to reproduce and it is also a point where their lives will change.

However, it is also a fact that males also experience this kind of condition. It has been found that men will also experience the so-called male menopause when they reach a certain age. But unlike women where they stop producing hormones instantly, men experience a decline in production of hormones.

Sometimes, male menopause is also called the mid-life crisis where male hormone levels drop that often results to depression, anxiety, and decline of interest in sex. As a male, you have to prepare to face this condition because when you reach a certain age (usually at late 50's to early 60's), you will also experience this condition.

First of all, you need to be able to identify the signs and symptoms of male menopause. Usually, the symptoms are very much like what a female experiences when they go through menopause. It will include depression, irritability, sadness, low interest in sex, anxiety, hot flashes, sweating, erectile dysfunction, concentration problems, and memory problems.

Erectile dysfunction can also be caused by other conditions, such as a disease. However, the low testosterone level can also contribute to this condition.

If you suspect that you are going through male menopause, it is recommended that you should consult your doctor about it first before jumping into a conclusion and getting treated for it. The doctor will conduct a series of tests to confirm that you are really going through male menopause. To do this, the doctor will test your testosterone level and also your symptoms. If it is indeed male menopause, the doctor can recommend treatments to ease the symptoms.

Today, there are already treatments for male menopause where it can make it easier for you to cope up with the condition. It will not necessarily mean that it can treat the condition, but you have to consider that the treatment's aim for male menopause, like female menopause, is to lessen the symptoms.

There is hormone replacement therapy for men who have low testosterone level. This treatment can help you lessen the symptoms associated with male menopause. This treatment is called testosterone replacement therapy. With this treatment, you can lessen the effects of male menopause and can definitely help you go through it.

In fact, this therapy has been found effective. It gradually increased the muscle mass, the mental functioning, bone density and it also enabled men to get interested in sex again.

However, testosterone replacement therapy should only be done with close supervision of a professional. Too much of testosterone injected in your body can produce unwanted side effects. The professional will be able to adjust the doses in accordance with the effects you experience during your first testosterone replacement therapy.

In time and also after a few sessions, the professional will be able to know the correct dosage for you.

If you cannot tolerate the injections, there are also oral capsules that you can take for this therapy. There are also testosterone patches where it can provide a steady release of testosterone.

If you don’t want this therapy through injection, through oral capsules, or through patches, you can consider getting implants. The testosterone implants are inserted in the lower abdomen or hip under anesthetic. This can provide treatment that can last up to 6 months.

These are the treatments that you can consider when you are going through male menopause. So, if you are at that certain age where sex doesn't interest you anymore, and where you are more motherly, you can consider getting a testosterone replacement therapy. Always remember that this therapy should only be done with close supervision of a professional to avoid unwanted side effects.

Boys Don’t Cry: What You Can Do With Male Menopause and Depression

Men are considered tough. At a young age they were taught how to wear masks. Emotions, especially feelings, which denotes weakness does not have any room in a man’s life. Men in effect tend to deny what they truly feel. Studies show that men are more susceptible to depression since negative emotions are suppressed.

Depression is an emotional disorder. An individual who is said to be depressed begins to experience prolonged sadness, time and again anxiety, inability to concentrate, unexplainable anger and low self-esteem.

The occurrence of depression varies. Some people experience it as a form of reaction to uneventful situations in their lives. Others feel depressed as a response to excessive smoking, drinking alcoholic beverages and taking drugs. Depression can also be inevitable when an individual undergoes chemical and hormonal changes in the body.

Male menopause or known as andropause to some, is a condition in which a man undergo changes – it may be physical, emotional, or to some extent spiritual. If a male individual reacts negatively towards andropause, then he is prone to experience depression.

“Boys don’t cry,” is a cliché. It is high time that men do what is necessary to fight depression caused by male menopause phenomenon.

Acknowledgement is a key to acceptance. Male individuals should acknowledge that they too like their female counterpart also experience menopause.

Education then leads to better understanding. After accepting the fact that you have male menopause then it is best to educate yourself with the said condition. Learn what the signs and symptoms are, then the diagnosis and treatments. It is also best if you undertake research for facts and issues concerning andropause. The Internet is a good venue to learn more about male menopause and depression. There are also online organizations which you can turn to to help you with your dilemma.

Better understanding is a bridge for you to project a positive attitude. Negative emotions block your sensibility for you to have better comprehension of what is happening in your body. Depression usually roots to suppress negative emotions. It is not asked from you to portray a happy face yet you are miserable deep inside. What is being asked from you is that you have to learn how to deal with the situation. Make no room for self-pity for it will only worsen the situation.

Do something about it. After you have taken the necessary steps then move forward to getting help. Primarily, get help from your significant others. This is the time when their unconditional support and love is needed. Explain to them what you are going through. Let them know what specific help you need, if there are.

You can seek assistance from a physician who has expertise in andropause and depression. He can point out the changes that might happen to you and further prescribe you on what you should do.

Support groups may also be helpful. If there are support groups in your community, then it is best to join them so that you will feel that you are not alone in your battle.

No man should allow depression to rule his life. Male menopause is never a reason for you to wallow in depression. After all, look at the brighter side of things, andropause welcomes you to a new phase in your life – a phase where you can put down your mask and reveal your true self.